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“ Hi Robert
It is easy to be vegan, be an athlete, lift weights, run, bike, surf, be strong AND get enough protein. See if you can pick up latest issue of vegnews at barnes and noble or somewhere. They highlight some famous athletes. The benefits of going vegan are enormous. ”
“ Hey Robert!! Thanks for joining our group. I hope you rsvp for our event at the Grotto, its going to be fun. I will also keep you posted if anything else fun comes up =) looking forward to meeting you/ ”