Shinay Meditation Training Jan. 14th Sacramento

Here is a link to a PDF about a Shinay Meditation Training through Kagyu Droden Kunchab Sacramento Shinay Meditation Flyer.

Shinay means ?calming? in Tibetan. Shinay meditation is the process of calming the mind to allow deeper awareness to come forward. This meditation involves holding the correct physical posture while focusing the mind on the sensation of breathing. Variations of this meditation are done in almost every other Buddhist tradition.

Relaxation and release can be profound tools to finding a deeper happiness.