The purpose of this meetup group is to share the tools of meditation, yoga and qigong so we can all live in health, harmony and awareness. Each class includes an hour of gentle yoga, 15 minutes of either mindfulness or loving kindness meditation and 10 minutes of qigong energy work. You don't need any prior experience to attend these gatherings. They are open to everyone.  I have been practicing meditation and yoga for almost 20 years and it is has changed my life in countless positive ways. It …

Awakening? It’s not just about Waking Up --- to realize our conscious nature. It’s also about Waking DOWN --- into life, our bodies, and relating to others in Mutuality (with authenticity and honoring). These are the insights of Saniel Bonder, creator of the spiritual path of Waking Down in Mutuality (WDM), and a founding member of Ken Wilber’s Integral Institute. Many people have awakened through WDM, and dozens of WDM teachers are available to facilitate highly personalized unfolding into the …

Namaste: Your sacred place where you will discover wellness, harmony and mindfulness. Do you want to learn yoga? Are you already a practitioner? This is the place for you because at any level, there is yoga appropriate for you, right here. We practice, in our daily life, everything that yoga teaches us; from acceptance, awareness, balance, compassion, focus, humility, patience, peace, tolerance, to testing our fire and endurance and finally, surrender. We have variety of yoga. Our group practice …

Learn and Practice Mindful Awareness.  This style of meditation has been practiced for 2,600 years.  Although the fundamentals of this practice are rooted in Buddhism, our group has no particular religious affiliations.  Mindfulness teaches us about ourselves, our thoughts, our emotions and how and why we experience our lives the way we do. Through this awareness, we can experience our lives more fully and live our lives on our terms instead of habitually reacting to it. This technique a …